The Better Nutrition Journal (Hard Copy)


Invite your clients to track better with The Better Nutrition Journal
Your clients can use this journal to track total nutrition – food, beverages, supplements – lifestyle choices, and mood to see what is already better (keep doing that!) and what could be better.
How long should my clients use this journal?
There is no perfect day, and no typical week; the journal includes four weeks’ worth of days to help your clients track their typical, not-so typical, and play days that they have each week.
How should my clients use the journal?
Invite your clients to incorporate the journal into their daily routine in whatever way makes the most sense for them. For some, that means tracking each morning to capture the day before, and for others it means doing it as they go along, and for others it is an after dinner ritual. Tracking is the most effective way to create better habits.
Why should I recommend the hard copy version of the Better Nutrition Journal instead of the digital version?
If your clients prefer to write by hand, or if they want to bring it in to their appointment with you to get a sticker, or because they simply love having something to do that is not on their phone, tablet or computer – then this version is for them.
Should I suggest the bundle instead?
Yes, we think so. The Better Nutrition Journal pairs better with The Better Nutrition Plan – you save when you get them together. Your clients deserve better!


What is The Better Nutrition Journal hard copy?

The Better Nutrition Journal hard copy is a tool for your clients to track current food, beverage, lifestyle, etc. choices to see what is working better for them, and to help easily identify better next steps. Tracking (aka ‘food journal’) is the number one behavior among people who have succeeded in creating healthy habits. But not all food journals are better.

Why is The Better Nutrition Journal better?

A lot of food journals are either blank pages or they have individuals track calories and macros. While those might be helpful for some, they aren’t what your clients need to get better health results. The Better Nutrition Journal helps your client track the 4 pillars of better nutrition along with mood and activity. This helps you identify better next steps for your client’s success!