A Better Menu: Low Fodmap


Looking for Low FODMAP choices?

You are not what you eat, you are what you digest and absorb, better. If you are looking at this menu, then you likely know all too well that when digestion is off, everything else feels off too. Whether you’ve been told to try a low FODMAP diet or are just curious if it will help, this menu can help you with suggestions for better low FODMAP nutrition.

What makes this menu better?

This menu is developed by dietitians who specialize in digestive health, and edited/approved by Better Nutrition Provider Beth Rosen MS RD CDN of GoodnessGraciousLiving. We recommend The Better Digestion Evaluation and, if indicated, The Better Digestive Tune-Up, before or with this menu for better results.


 A better FODMAP menu?

This low FODMAP menu will help you make better nutrition choices. You need to avoid foods high in lactose, fructose, polyols, fructans/GOS but your body also needs better nutrition. You can choose the ones that look delicious to you or try the entire menu.

Will this menu help my digestion?

Avoiding or having less of foods that irritate, overwhelm or can’t be used by your body can help your body run better. But to know what it really needs, assess your current digestion using The Better Digestion Evaluation and consider the Better Digestive Tune-Up, before or at the same time as trying this menu. Here’s how to fix digestion!