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A Better Menu: Low Fodmap

$24.99 $12.99

Looking for Low FODMAP choices?
You are not what you eat, you are what you digest and absorb, better. If you are looking at this menu, then you likely know all too well that when digestion is off, everything else feels off too. Whether you’ve been told to try a low FODMAP diet or are just curious if it will help, this menu can help you with suggestions for better low FODMAP nutrition. 

Description

Why is this low FODMAP menu better?
You need to avoid foods high in lactose, fructose, polyols, fructans/GOS but your body also needs better nutrition. That’s where this Better Nutrition Menu is better. It helps you make nutrient balanced, better nutrition choices more often.  You can choose the ones that look delicious to you or try the entire menu.
Will this menu help my digestion?
Avoiding or having less of foods that irritate, overwhelm or can’t be used by your body can help it run better. So yes, your digestion could improve. But to know what it really needs, assess your current digestion using The Better Digestion Evaluation and consider the Better Digestive Tune-Up, before or at the same time as trying this menu.