A Better Nutrition Menu: Low Fodmap


If your client is looking for Low FODMAP choices, steer them toward the Better Nutrition Low FODMAP Menu!

If you have determined your client would benefit from a low FODMAP lifestyle after conducting The Better Nutrition Digestive Assessment, then the Better Nutrition Low FODMAP Menu is for them! Your client’s digestion and absorption is key to better nutrition, and we always recommend the digestive assessment as the better first step. This menu helps those who are new to the low FODMAP lifestyle or who are looking for new variety in their low FODMAP nutrition plan.

What makes this menu better?

The Better Nutrition Low FODMAP Menu was developed by dietitians who specialize in digestive health, and was edited and approved by The Better Nutrition Program Provider Beth Rosen MS RD CDN of GoodnessGraciousLiving. The menu will help your client be on his/her way to better nutrition and better digestion once the menu is implemented.
Using The Shop of Better Nutrition Assessment Tools, you have made better, personalized, total nutrition recommendations for your client, including inviting your client to incorporate the Better Nutrition Low FODMAP Menu. Get permission to share the results of the assessments with the other members of your client’s healthcare team. Did you know that you can seamlessly use these tools with your Practice Better, Healthie and other EHR accounts? For an example, Learn how to Practice Better Nutrition in this post.


Looking for a Better Nutrition Low FODMAP Menu?

This Better Nutrition Low FODMAP Menu will help your client make better nutrition choices – and their digestive system will be grateful! Your client needs to avoid foods high in lactose, fructose, polyols, fructans/GOS but the body also needs better nutrition. Discuss the menu with your client; he/she can choose the menu options that sound delicious, or can incorporate the entire menu as written.

Will this menu improve my client’s digestion?

Avoiding or having less of the foods that irritate, overwhelm or can’t be used by the body can indeed help the body run better. But to know what it really needs, assess your client’s current digestion using The Better Nutrition Digestion Evaluation and consider the Better Nutrition Digestive Tune-Up, before or at the same time as trying this menu. Here’s how to fix digestion!