Dave J., Better Men’s Health Participant

I honestly wasn’t sure BNP Programs would help me at first. Since the pandemic began and my daily movement came to a screeching stop working from home, I really didn’t even know where to begin to ponder an action plan. After starting The Better Men’s Health Program, immediately I was challenged to look at my sugar intake by examining my pantry (eye opener to say the least), examine my quality of sleep, daily water intake (I was not drinking nearly enough), my eating triggers (I stress eat… a lot!), and ways to handle my stress. My coach was open ears and gave really great suggestions on how to make the small improvements that over time will make a great impact in my quality of life. This program is not just about helping our outer appearances, but more about improving our overall health…. and that is really what life is all about!