How to see if you suffer from INFObesity in 3 easy steps

Do you suffer from INFObesity better known as Information Overload?

INFObesity is the disease of too much information.

It is a disease that will keep you from better health.

The good news? INFObesity is one of the few medical conditions you can self-diagnose and address easily. So there’s no reason to suffer from INFObesity any longer.


  • Yep I’ve got too much nutrition and health information in my head.
  • Oh I totally know that all my INFO is not helping me
  • I worry that INFO overload is making me unhealthy
  • I don’t have time to learn about INFObesity, I just need to get better!

You’ve got INFObesity. And you don’t want it to keep you from your health goals any longer. Right now is your better time to get the exercise(s) that will help you get rid of your INFObesity and enjoy your better health.

But what if you are uncertain if your nutrition and health information load is unhealthy for you?

Keep reading.

What is INFObesity?

Information overload is just like eating too much. It gives you a bellyache, a headache, it drains your energy, and it overwhelms your system. That’s because too much – even of a good thing – is too much. Ask your digestive system how it feels after you eat the whole pint of dairy-free ice cream or you go back for seconds or thirds of the kale caesar with wild salmon. It will tell you – or show you. Bloated, farting, sluggish, stuff going the wrong way. Your digestion isn’t shy.

When it comes to information overload, we typically miss the signals our body is sending us. Frustration, distraction, confusion can lead us to eat something because we got some info saying we need it but then it doesn’t “work” for us or we just grab anything because the info is soooo annoying.

Taking in too much information is like eating too much fat. While some information is needed, even essential, for our bodies to run better, too much overwhelms, weighs down, and interferes with our body (and mind) running better.

Ashley Koff RD, on INFObesity

Are taking in too much nutrition and health information for your body?

Information overload is as bad for you as artificial sweeteners.

Both of them confuse your body and frustrate it because it thinks you are trying to give it something it can use. But It Can’t.

Your unhealthy INFOload creates decision fatigue. When fatigued, you are more likely to make bad or less good choices, to not make a choice at all, and to stress about your choices.

So your unhealthy INFOload creates more stress. More stress is not better, ever. For starters it turns the body’s focus away from digestion. INFObesity triggers you to waste resources (time, money, effort) on quick fixes or, even worse, to give up.

Is your health goal making you suffer from INFObesity?

Ashley Koff RD asking audience what they want audience says better health
We all want better health. So we seek INFO to help us.

To get healthy, are you seeking INFO or using better nutrition tools based on your personal health goal?

You can get a lot of info from search engines and information outlets like Google, WebMD, Dr Oz Show, Instagram, Tufts Nutrition Newsletter, GOOP. But none of it is personal to you and your body. I repeat NONE OF IT. That means they can not be your primary INFO source. They are not better health bullseyes for you.

Want 3 easy steps to address your INFObesity to reach your better health goal?

  • Step 1: Cut a hole in the box….
Justin timberlake cut a hole in the box
OMG do you remember this one.? Thank you PEOPLE magazine via Pinterest, thought we needed the laugh 馃槈
  1. Grab Your Tools: The Road Trip to Better Health workbook & audio course gives you the INFObesity exercise(s) [like those above] and specific guidance from award-winning nutrition expert Ashley Koff RD to help you efficiently reduce your information overload.
  2. Calendar your Information Assessment time: Pro Tip: ask someone to hold you accountable – maybe they have INFObesity and want you both want to commit to getting rid of it together].
  3. Do the Exercises: The course gives you expert, personalized guidance (after all, it’s your Road Trip).

Are you causing someone else to suffer from INFObesity?

Hey you – yeah you well-intentioned health enthusiast or healthcare practitioner – we are talking to you. You may have the BEST quality information, you may even know what someone could and should be doing (or stop doing) to help them enjoy better health. But if you are sharing that information, you can be giving them INFObesity. And that is #NotBetter

Read here to make sure you empower your patients, clients, friends and colleagues instead of adding to their unhealthy INFOload.

Watch here as Ashley Koff RD reveals to healthcare practitioners our role in the INFObesity epidemic and what we need to do better.