Name: A Better Garlic & Onion Bread
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 2 Tbsp hemp seeds; 1/2 Socca; 1/4 large red onion (sliced); 2 cloves garlic (diced); 2 tsp rosemary; 2 Tbsp olive oil

A Better Garlic & Onion Bread

Garlic and onion lovers unite! Form of a delicious Socca pancake that delivers better nutrition for your heart, skin, digestive and immune systems – so yeah better nutrition is not just delicious, it’s also easy! I think Mother Nature is so smart! This can be eaten alone or topped with sardines or feta cheese.

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Prep Time 10

Cook Time 10

Total Time 20

Course bread, Snack

Servings 2

Ingredients

2 Tbsp hemp seeds
1/2 Socca
1/4 large red onion sliced
2 cloves garlic diced
2 tsp rosemary
2 Tbsp olive oil

Instructions

Directions

Combine hemp heart toppers into Socca mix. Separately sautée red onion, garlic and rosemary in one tablespoon of oil. Remove from heat and combine with Socca and hemp seeds and mix in bowl. Heat sautée pan to medium high and add one tablespoon of oil then make add mixture and cook into a golden pancake, flipping once or twice.
Find the recipe for socca here.

Keyword bread, garlic, onion, socca