Name: The Better Post-RDL Smoothie
Prep time: 10 min
Ingredients: 1 small very ripe banana; 3 Tbsp chocolate plant protein powder; 1 Tbsp cashew butter; 4 oz unsweetened almond milk; 4 oz filtered water; 10 drops vitamin D3; 1 Tbsp cacao nibs

The Better Post-RDL Smoothie

When your trainer breaks up rowing sprints with Romanian Dead Lifts, you answer back with Choco-Hemp-Nana (with added vitamin D drops) the morning after because you agreed to go back for more later. Vitamin D is essential for healthy bones and healthy hormones. We get some vitamin D from the sun, but often is not enough. Are you a practitioner? Check out our all-in-one system to grow your business.

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Prep Time 10

Course Drinks

Servings 1

Ingredients

1 small very ripe banana
3 Tbsp chocolate plant protein powder
1 Tbsp cashew butter
4 oz unsweetened almond milk
4 oz filtered water
10 drops vitamin D3
1 Tbsp cacao nibs

Instructions

Directions

Blend all ingredients except cacao nibs. Pour into glass and top with nibs.

Keyword banana, cacao nibs, protein