Your Better Nutrition News – December 2022

Each month we present Your Better Nutrition News for practitioners. Discover evidence-based insights to help you better personalize recommendations. Here’s what we found interesting in the news this month.

Fermented foods and fibre may lower stress levels – new study

NRF2, a crucial modulator of skin cells protection against vitiligo, psoriasis, and cancer

SWAP-MEAT Athlete (study with appetizing plant-food, meat eating alternatives trial) – investigating the impact of three different diets on recreational athletic performance: a randomized crossover trial

Boosting GLP-1 by Natural Products