Your Better Nutrition News – December 2022

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Each month we present Your Better Nutrition News for practitioners. Discover evidence-based insights to help you better personalize recommendations. Here’s what we found interesting in the news this month.

Fermented foods and fibre may lower stress levels – new study

https://theconversation-com.cdn.ampproject.org/c/s/theconversation.com/amp/fermented-foods-and-fibre-may-lower-stress-levels-new-study-193238

NRF2, a crucial modulator of skin cells protection against vitiligo, psoriasis, and cancer

https://pubmed.ncbi.nlm.nih.gov/36310374/

SWAP-MEAT Athlete (study with appetizing plant-food, meat eating alternatives trial) – investigating the impact of three different diets on recreational athletic performance: a randomized crossover trial

https://nutritionj.biomedcentral.com/articles/10.1186/s12937-022-00820-x

Boosting GLP-1 by Natural Products

https://pubmed.ncbi.nlm.nih.gov/34981502/