Name: Superfood Seed Smoothie
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Ingredients: 1.5 cup almond or hemp milk (unsweetened); 4 tablespoons Qia superfood cereal (or blend of hemp, chia, flax seeds); 3/4 cup frozen berries ( strawberries/blueberries/raspberries); 1 banana (frozen)

Superfood Seed Smoothie

Enjoy the benefits of superfood seeds when you blend this plant-based smoothie. Liquid nutrition can be an awesome post workout or busy, stressful day tool to help your body get in nutrients with less digestive work. Are you a practitioner? Check out our all-in-one system to grow your business.

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Prep Time 2

Cook Time 5

Total Time 7

Course Breakfast

Servings 1

Ingredients

1.5 cup almond or hemp milk unsweetened
4 tablespoons Qia superfood cereal or blend of hemp, chia, flax seeds
3/4 cup frozen berries strawberries/blueberries/raspberries
1 banana frozen

Instructions

Reserve 1 Tbsp of seeds. Add dairy-free milk to the blender. Add other ingredients into the blender. Puree. Pour into glass. Top with remaining seeds. Enjoy

Keyword chia seeds, digestion, post-workout, smoothie