Spring Brunch Frittata

 

Spring Brunch Frittata

Getting in a rainbow is deliciously easy with this dish. Enjoy it with guests or meal prep for your week. Are you getting in a rainbow more often? Test your current nutrition with our rainbow evaluation in the shop!
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Breakfast
Keyword: egg, frittata, spinach
Servings: 6

Ingredients

Ingredients

  • 12 organic pastured eggs
  • 5 mini sweet peppers or one large pepper
  • 2 handfuls greens washed
  • 1 bag frozen mixed cauliflower
  • 1 punch salt
  • 1/4 tsp chili flakes
  • 1/4 tsp garlic powder
  • 1 Tbsp coconut oil
  • 1 Tbsp olive oil

Instructions

Instructions

  • Preheat oven to 350F. Grease a square or rectangle pan with coconut oil. In a pan, defrost cauliflower on low , covered. Chop peppers. Strain water.
  • Add olive oil, peppers, pinch of salt. Sauté for 3-5 minutes until cauliflower edges lightly browned. In a bowl, mix eggs and greens with spices.
  • Pour cauliflower and peppers into the pan, fold in egg mixture.
  • Bake for 15 minutes or until edges are brown and you can run a knife cleanly through the center.
  • Allow to cool, cut and serve or allow to fully cook, cut and store in closed containers in the fridge.