Herbed White Bean Dip
Try this better bean dip at your next get-together. Cannellini white beans are extremely nutrient-dense. They are rich in manganese, folate, iron, potassium, protein, magnesium, and more! Adding herbs to this delicious dip will also add some vitamin C, which helps to promote iron absorption in the body. Are you a practitioner? Check out our all-in-one system to grow your business.
Ingredients
Ingredients
- 1 can organic white beans Cannellini drained, some liquid reserved
- 1-2 cloves garlic sliced thin
- 2 tbsp extra virgin olive oil
- Handful of fresh herbs basil, chives, oregano, or whatever you have on hand, chopped
- Sea salt and pepper to taste
Instructions
Directions
- Heat a sauté pan on medium low heat.
- Add oil and garlic and cook until garlic is soft. Remove from heat.
- Put beans in a food processor with the oil and garlic, herbs, salt and pepper.
- Blend until smooth, adding the reserved bean liquid as needed.
- Add more salt and pepper to taste.
Notes
Courtesy of Dr. Frank Lipman
