Name: Better Rehydrator Smoothie
Prep time: 5 min
Ingredients: 1/2 c plain unsweetened almond yogurt (I used Kite Hill); 1 thumb fresh ginger (skin on, washed); 2 handfuls organic arugula; 4 oz coconut water; 4 oz coconut cream; 1/3 banana (frozen); 1/4 cup frozen cauliflower; 1/2 cucumber (skin on); Few drops stevia optional

Better Rehydrator Smoothie

Is your skin feeling like the desert, or looking like an alligator’s back? Did you just workout at your better level? Are you trying to recover better? This hydrating smoothie is your answer. It packs potassium to help water escort key nutrients into the cells for better hydration and operation all day long. Are you a practitioner? Check out our all-in-one system to grow your business.

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Prep Time 5

Course Breakfast

Servings 2

Ingredients

1/2 c plain unsweetened almond yogurt I used Kite Hill
1 thumb fresh ginger skin on, washed
2 handfuls organic arugula
4 oz coconut water
4 oz coconut cream
1/3 banana frozen
1/4 cup frozen cauliflower
1/2 cucumber skin on
Few drops stevia optional

Instructions

Blend all ingredients. Serve in a wine glass to be fancy 😉

Keyword hydration, smoothie