Better Butternut Squash Fries

Better Butternut Squash Fries

Move over sweet potato, here's a new veggie to enjoy! Get the Better Plant-Based Nutrition Guide now! Get great nutrients for your skin, eye health and better energy when you pair these with sautéed greens and hemp seeds or enjoy them instead of the bun on your turkey burger.
Prep Time5 mins
Cook Time35 mins
Total Time40 mins
Course: Side Dish, Snack
Keyword: plant-based, squash
Servings: 2


  • Crinkle cut butternut squash
  • Olive oil spray
  • Kosher sea salt


  • Heat the oven to 450 degrees & in a roasting pan or cookie sheet, spread the butternut squash out in a single layer so the pieces are not touching.
  • Spray lightly with oil, toss & spread out again, & then do another spray with oil.
  • Put in the oven for 30-40 minutes, or until golden brown or to your desired crispness, flipping once or twice along the way. Salt to preference.