Apple Cranberry Hemp Salad


Apple Cranberry Hemp Salad

All the flavors of fall in one nourishing bowl! The combo of apple and cranberry is one of my seasonal favorites, taste and better nutrition-wise. It adds a ton of vitamins to your day including vitamin A, vitamin C, and a range of B vitamins. Better nutrition means giving your body what it needs while avoiding ingredients that can disrupt its efforts. So now with GMO apples on the market, and since apples have some of the highest pesticide residues, choose organic (which means Non-GMO) for the apples you eat more often. Check out my Better Hemp Menu for more recipes like this one that utilize the power of hemp!
Prep Time10 mins
Course: dinner, lunch
Keyword: apple, cranberry, hemp, salad



    For the Salad:

    • 6 cups mixed greens
    • 1 red apple thinly sliced
    • 1 green apple thinly sliced
    • One cup walnuts chopped
    • 1/4 cup Hemp Hearts
    • 1/3 cup feta cheese crumbled
    • 1/3 cup dried cranberries

    For the Dressing:

    • 1 cup apple juice
    • 4 tbsp. apple cider vinegar
    • 1/4 cup olive oil
    • 2 tbsp. honey
    • 1/4 tsp. salt
    • 1/4 tsp. black pepper



    • In a large bowl, toss the lettuce, apples, walnuts, Hemp Hearts, feta, and cranberries together.
    • Whisk the dressing ingredients together in a small bowl until emulsified.
    • Drizzle the dressing over the salad and toss until all the ingredients are well coated. Serve and enjoy!


    Courtesy Of Manitoba Harvest