The Better Heart Health Nutrition Guide


Why better heart health nutrition?

Your heart needs certain nutrients from better quality sources, in better balance, more often so that it has what it needs to run better. No matter how much wild salmon you eat, how fit you are, or how many heart-healthy steps you’re taking, based on your genetics and current health, you may need to increase or decrease what else goes in and on your body more often for better heart health.

Are plants or animal products the base of better heart health nutrition

The nutrients we get from quality plants – including vitamins, minerals, antioxidants, and essential fats – will help build and maintain a healthy heart.

Get this guide to learn about better heart health nutrition

Taking in too much iron or calcium from supplements or food is not good for you heart. Likewise, your heart can’t be healthy without enough omegas, magnesium and potassium.


Want to make better heart health nutrition choices?

What you give your body and what you avoid most often impacts your body and your heart so they are your better heart health nutrition. Review your foods, beverages, supplements, medications and your lifestyle choices as part of your heart health.

How do nutrients effect my heart health nutrition? 

When you make better quality choices your heart gets what it needs without being overwhelmed. Likewise, your heart needs a balance of key nutrients like carbs, protein, fats, and non-starchy vegetables, as well as calcium and magnesium, sodium and potassium, omega 3s and 6s.  They work together every time you eat to deliver the nutrients the heart needs.

How can I make better heart health nutrition choices more often?

First, know which ones your body tolerates better, and second, add supplements to your foods and beverages, to help fill any nutrient gaps daily.