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Hangovers: Prevention + Cures Guide

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Why better hangover nutrition?

Better hangover nutrition choices will help you prevent or cure a hangover so you can get back to enjoying yourself or head to work. What you eat and drink and pop before, during, and after having alcohol will have a big impact on how well you sleep, your digestion, and how your energy the next day.

What does the better hangover nutrition guide include?

Help with what to do before, during, and after drinking alcohol. What alcohols and mixers you chose matter, so does what you pair them with, and what you have after you’ve finished your drink(s). Get tips on better foods, drinks and natural remedies to help prevent and cure a hangover.

Get this guide to discover better hangover nutrition.

Don’t grab a drink without reading this guide first. If you want to know about which wines are better for you, you should also grab The Better Nutrition Wine Guide.

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What can better hangover nutrition choices do?

When you know better hangover nutrition, you can make better choices to help prevent or cure a hangover. Discover the better choices you could be making, that are realistic, doable, and don’t take the fun out of your day or night out.

Does eating sugar increase likelihood of a hangover? 

Added sugar may make your hangover worse or bring one on, but carbs may be your better friend. What you eat and drink and pop before, during, and after having alcohol will have a big impact on how well you sleep, your digestion, and how your energy the next day.

How can I make better hangover nutrition choices taste good?

Grab this guide before you need it, ideally, and you can get natural remedies for hangovers in The Better Nutrition Supplement Store.