A Better Menu: Magnesium


Use the better magnesium menu so your body has what it needs to turn off stress.

It’s deliciously easy to get enough magnesium daily but most of us do not give our body enough of this key mineral. It uses magnesium to turn off stress, and so many other important reactions.

How much magnesium does your body need daily?

Depending on your stress, health, life-stage and goals, your body may need more magnesium than you are currently taking in daily. Don’t guess if that’s true, use the Better Nutrition magnesium evaluation to assess your current needs and see if your current total nutrition meets those needs. The use this menu to find delicious inspiration for meeting those needs.


How do I use the better magnesium menu?

Sure, you can follow the menu exactly. But, what if that is not delicious or doable for you? No problem. Use the magnesium menu as a guide. Review each day to see how much magnesium each day of better nutrition pit stop delivers.

How much magnesium does each recipe provide?

In the better magnesium menu, most recipes are one serving. For recipes that make more than one serving, we did the math for you so the “total” number is for one serving.

What about magnesium supplements?

Yes! They can be a great way to get in your better daily magnesium total especially if you can’t or don’t choose to eat any or several of the foods on this menu. There are key differences in magnesium supplements and not all of them are better for your body. Visit the Better Nutrition Supplement Store to see our approved choices.