A Better Nutrition Menu: Magnesium


Invite your client to use the Better Nutrition Magnesium Menu so the body has what it needs to turn off stress.

The Better Nutrition Magnesium Menu is a must to help your client get enough magnesium daily. Did you know that most of us do not give our body enough of this key mineral? Magnesium is essential for turning off the stress response, in addition to many other important reactions in the body.

How much magnesium does my client need daily?

Depending on your client’s stress, health, life-stage and goals, your client may need more magnesium than he/she is currently taking in daily. Don’t guess if that’s true, use the Better Nutrition Magnesium Evaluation to assess your client’s needs and see if your client’s current total nutrition meets those needs. Then incorporate the Better Nutrition Magnesium Menu to help your client find delicious inspiration for meeting those needs!

Using The Shop of Better Nutrition Assessment Tools, you have made better, personalized, total nutrition recommendations for your client, including inviting your client to incorporate the Better Nutrition Magnesium Menu. Get permission to share the results with the other members of your client’s healthcare team. Did you know that you can seamlessly use these tools with your Practice Better, Healthie and other EHR accounts? For an example, Learn how to Practice Better Nutrition in this post.



How should my client use the Better Nutrition Magnesium Menu?

Invite your client to follow the Better Nutrition Magnesium Menu exactly as it is written, or to use it as a guide. Review your client’s progress with them to see how their magnesium intake improves each day, and the benefits the body will experience as a result!

How much magnesium does each recipe provide?

In the Better Nutrition Magnesium Menu, most recipes are one serving. For recipes that make more than one serving, we did the math for you so the “total” number is for one serving.

Should I recommend a magnesium supplement?

Magnesium supplements can be a great way for your client to get in the better daily magnesium total especially if your client opts out of eating any particular foods on the menu. There are key differences in magnesium supplements; not all of them are better for the body. Visit the Better Nutrition Supplement Store to see our approved choices.