Your Better Nutrition News – September 2021

Each month we present Your Better Nutrition News for practitioners. Discover evidence-based insights to help you better personalize recommendations. Here’s what we found interesting in the news this month.

Female Athletes with regular menstrual cycle perform better

Nutriomes and nutrient arrays – the key to personalised nutrition for DNA damage prevention and cancer growth control

Vitamin K2 Holds Promise for Alzheimer’s Prevention and Treatment

Vitamin C Is a Key Ingredient for Immune Cell Function – A Leg Up in Treating Autoimmune Diseases

Plant‐Centered Diet and Risk of Incident Cardiovascular Disease During Young to Middle Adulthood

Relationship Between a Plant‐Based Dietary Portfolio and Risk of Cardiovascular Disease: Findings From the Women’s Health Initiative Prospective Cohort Study