Your Better Nutrition News – September 2021

Each month we present Your Better Nutrition News for practitioners. Discover evidence-based insights to help you better personalize recommendations. Here’s what we found interesting in the news this month.

Female Athletes with regular menstrual cycle perform better

https://runningmagazine.ca/health-nutrition/study-female-athletes-with-a-regular-menstrual-cycle-perform-better/

Nutriomes and nutrient arrays – the key to personalised nutrition for DNA damage prevention and cancer growth control

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2927499/

Vitamin K2 Holds Promise for Alzheimer’s Prevention and Treatment

https://www.mdpi.com/2072-6643/13/7/2206/htm?

Vitamin C Is a Key Ingredient for Immune Cell Function – A Leg Up in Treating Autoimmune Diseases

https://scitechdaily.com/vitamin-c-is-a-key-ingredient-for-immune-cell-function-a-leg-up-in-treating-autoimmune-diseases/

Plant‐Centered Diet and Risk of Incident Cardiovascular Disease During Young to Middle Adulthood

https://www.ahajournals.org/doi/10.1161/JAHA.120.020718

Relationship Between a Plant‐Based Dietary Portfolio and Risk of Cardiovascular Disease: Findings From the Women’s Health Initiative Prospective Cohort Study

https://www.ahajournals.org/doi/10.1161/JAHA.121.021515