Your Better Nutrition News – January 2022

Each month we present Your Better Nutrition News for practitioners. Discover evidence-based insights to help you better personalize recommendations. Here’s what we found interesting in the news this month.

Lifestyle Modification Using a Wearable Biometric Ring and Guided Feedback Improve Sleep and Exercise Behaviors

Fiber is Better for Immunity Than Probiotics – Study

Antiaging diets: Separating fact from fiction

Inflammation: An expanding view

Chewing increases postprandial diet-induced thermogenesis