Your Better Nutrition News – January 2022

Each month we present Your Better Nutrition News for practitioners. Discover evidence-based insights to help you better personalize recommendations. Here’s what we found interesting in the news this month.

Lifestyle Modification Using a Wearable Biometric Ring and Guided Feedback Improve Sleep and Exercise Behaviors

https://www.frontiersin.org/articles/10.3389/fphys.2021.777874/full

Fiber is Better for Immunity Than Probiotics – Study

https://www.inverse.com/mind-body/fiber-for-immunity?fbclid=IwAR1dGfsP8j4xAL0Lk1Qc_CzavuDF-OHulEf4Ig2eu6fUQ-ozglxagrz3T3E

Antiaging diets: Separating fact from fiction

https://www.science.org/doi/10.1126/science.abe7365

Inflammation: An expanding view

https://www.science.org/doi/full/10.1126/science.abn1721

Chewing increases postprandial diet-induced thermogenesis

https://www.nature.com/articles/s41598-021-03109-x