Top Better Nutrition News of 2021 – December 2021

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Each month we present Your Better Nutrition News for practitioners. Discover evidence-based insights to help you better personalize recommendations. Here’s what we found interesting in the news this month.

Why Vitamin K Is the Next Vitamin D

https://deannaminich.com/why-vitamin-k-is-the-next-vitamin-d/

The Top 10 Psilocybin Research Papers of 2020

https://psychedelicreview.com/the-top-10-psilocybin-research-papers-of-2020/?fbclid=IwAR1-HSR1GlJxeci4TZii3ibRDZ1FwRAK7AXZEnGLl0Ru25g775gYb4NeR7g

Are people with metabolically healthy obesity really healthy?

https://pubmed.ncbi.nlm.nih.gov/34109441/?

Waiting on Lab Results? Here’s One Way to Keep Clients Engaged

https://www.rupahealth.com/post/waiting-on-lab-results-heres-one-way-to-keep-clients-engaged

Is crying good for you?

https://www.health.harvard.edu/blog/is-crying-good-for-you-2021030122020

Study: female athletes with a regular menstrual cycle perform better

https://runningmagazine.ca/health-nutrition/study-female-athletes-with-a-regular-menstrual-cycle-perform-better/