A Better Menu: Anti-Inflammatory


Got aches and pains, an auto-immune disease or just want to try an anti-inflammatory plan?
Your body has an inflammatory system, and when it runs better, so do you. This menu will help promote a healthy inflammatory response. You can choose to follow it daily for a week or a month or longer, or you can pick menu items to add into your current nutrition plan, so you get better anti-inflammatory nutrition more often.


Can the better anti-inflammatory menu help you make better nutrition choices more often?

Yes, use this anti-inflammatory menu to upgrade your meals and snacks to anti-inflammatory choices to improve your body’s inflammatory response.

Can I use this menu with my diet?

You do you better. Take your paleo, gluten-free, dairy-free, vegan, keto or other plan and make it better with the anti-inflammatory menu choices.

Are anti-inflammatory supplements better?

If you take supplements or don’t eat some of the foods listed, consider having us Build Your Better Supplement Nutrition Plan. You can also sign up for The Better Nutrition Supplement Store to see our approved products by health goals.