Curried Chickpeas
Chickpeas pack nutrition and are so fun to eat, but alone they can be bland. That's not so with these curried chickpeas that add the great taste and anti-inflammatory benefits of spices. Enjoy with an organic green juice or chai tea bag with unsweetened non-dairy milk or toss them on a salad and sip iced tea. Looking to improve your health? Discover our BNP Health Memberships for personalized nutrition and lifestyle support.
Ingredients
Ingredients
- 1 Spanish onion diced
- 1 clove garlic minced
- 1 Cup crushed tomato
- 1 large carrot diced
- 4 Cups organic chickpeas cooked
- ½ tsp. sea salt
- pinch ground black pepper
- 2 tsp. curry powder
- ¼ tsp. smoked paprika
- 4 Cups vegetable stock or water
- 1 Tbsp. olive oil
Instructions
Directions
- In a medium pot, sautée onion & garlic in olive oil on medium heat 3-4 minutes.
- Add remaining ingredients and stir. Bring to a boil,stirring occasionally. Lower to a simmer and cook, stirring occasionally, 20-30 minutes.