Chard and sesame are the noteworthy ingredients in this scramble. The gorgeous, deep colors of chard leaves - red and green - are directly proportional to their phytonutrient content. Sesame seeds and oil are known for natural, mild laxative properties; thus, this a recommended choice for those battling constipation. If you are interested in learning more about how to optimize phytonutrients and other nutrients in your diet, check out the Better Plant-Based Nutrition™ Program or The Rainbow Challenge™ Program.