Savory Egg & Oatmeal Bowl
Oats are packed with fiber, antioxidants, and essential nutrients like manganese and iron, making them a heart-healthy choice to start your day. Combined with flax seeds, and eggs, this recipe provides a balanced mix of healthy fats, protein, and carbs to keep you energized. Looking to optimize your nutrition? Explore our BNP Health Memberships for personalized nutrition and lifestyle support.
Ingredients
Ingredients
- 2 cups water
- 1¼ cup organic quick oats
- 2 Tbsp minced fresh parsley
- 1 Tbsp fresh lemon juice
- 1 Tbs ground flax seeds
- 1/2 tsp smoked paprika (optional for flavor boost)
- ¼ tsp sea salt
- 2 soft boiled egg
- 2 chicken sausage links
Instructions
Directions
- Combine water and oats in a small saucepan. Bring to a boil, then reduce heat to medium and simmer for 1 minute, stirring occasionally, until desired texture is achieved.
- Cook chicken sausage in a skillet or frying pan over medium heat for 6-8mins
- Stir in the parsley, lemon juice, and salt. Remove from heat and scoop into a large bowl or divide into two small bowls. Top with egg, chicken sausage and serve.
Notes
Per serving
22g P | 35g C | 18g F