Roasted Parsnip Mash
Parsnip is a root vegetable closely related to carrots and parsley. The flavor is slightly sweet like a carrot, but the denser texture makes this veggie a perfect candidate for a delicious mash. Parsnips are rich in vitamin C, folate, manganese, and dietary fiber. Try this nutrient-packed side dish in place of mashed potatoes, or as a side dish for any family dinner (you’ll sneak in a great dose of fiber without anyone noticing!) Are you a practitioner? Check out our all-in-one system to grow your business.
Ingredients
Ingredients
- 2 large parsnips sliced 1-inch thick
- 3 cloves garlic
- 1 Tbsp olive oil
- 1 Tbsp. coconut oil
- ¼ tsp. sea salt
- Pinch ground black pepper
- Pinch red chili flakes
Instructions
Directions
- Preheat oven to 400º
- Toss all ingredients in a bowl to coat. Spread on rimmed baking sheet. Cover with foil.
- Roast at 400º 35 minutes, until tender.
- Pulse in food processor or mash by hand.