Pumpkin Black Bean Dip
This hearty dip is big on better nutrition. Boosted with nutrients and herbs that help kids get and keep better energy, this dip rolls up into lettuce or other greens as well as pairs well with non-starchy vegetables. Are you a practitioner? Check out our all-in-one system to grow your business.
Ingredients
Ingredients:
- 1/2 cup pumpkin puree
- 1 15 oz. can black beans drained and rinsed
- 1/4 cup peanut butter/almond butter/tahini
- salt and pepper to taste
- 2-3 cloves garlic
- 1 lime zested and juiced (if you don’t have a lime, a lemon will work too!)
- 2 Tbsp extra virgin olive oil
- 1 tsp coriander
- 1 tsp smoked paprika
- 1 tsp cumin
- 1/4 cup fresh cilantro
- 1 scoop MegaFood Kids Daily B-Centered Nutritional Powder
Instructions
Directions:
- Combine all of the ingredients in a high-powered blender and blend until smooth.
- Enjoy with crackers, chips, and even veggie sticks!
Notes
Courtesy of Christina Anthis, MegaBloggers, MegaFood.