Colorful Cruciferi
I love to fall into easy, delicious vegetable bowls like this one. It's a treat for the mouth and eyes as well as supports the body’s detox, heart, skin, and hormone-balancing efforts. This pairs well with everything or can be a pit stop of its own; just toss some hemp seeds or chopped almonds on top. Work with a BNP Weight-Health Nutritionist and get a personalized health plan that fits your body.
Ingredients
Ingredients
- 3 cups frozen cauliflower/broccoli combined (I used Stahlbush Island Farm cool cauliflower & Trader Joe’s organic broccoli)
- 1 red onion peeled & chopped
- 2 Tbsp organic cooking oil
- 1 Tbsp organic Rosemary
Instructions
Directions
- Preheat oven to 375F
- Combine all ingredients in a square baking ban – toss to make sure the oil and rosemary coat most of the veggies
- Bake for 35-40 minutes check after 35 to make sure nothing is getting burnt, may need to stir or toss.
- Enjoy!