Chai Tai
If the world were ending, I’d make this decadent treat my finale. The incredible creaminess and blend of warm spices will make you weak in the knees. The boosters add an injection of protein and omega-3s—so you may feel a tad less cheeky as you head to heaven. Adding spices to smoothies is a great way to boost your immune system and support a healthy inflammatory response. Are you a practitioner? Check out our all-in-one system to grow your business.
Ingredients
Ingredients
- 1 cup 240ml unsweetened almond milk or other nut, grain, or seed milk (strained if homemade)
- 1 cup 240ml coconut water
- 1/4 cup 43g chopped pitted dates (soaked, if using a conventional blender)
- 1 teaspoon natural vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- 1/8 teaspoon ground nutmeg
- 1/8 teaspoon ground cardamom
- Pinch of ground cloves
- Pinch of natural salt optional, to bring out flavors
- 2 medium frozen sliced bananas
- 1 cup 125g ice cubes (optional)
Instructions
Directions
- Throw all of the ingredients into your blender and puree on high for 30 to 60 seconds, until smooth and creamy.
Boosters:
- 1 tablespoon blanched raw almonds, soaked
- 1 tablespoon chia seeds
- 1 tablespoon flaxseed oil
Notes
Courtesy of The Blender Girl