Buffalo Cauliflower Bites
Craving fried chicken wings? I got you covered with a better not perfect version made from nutrient-dense cauliflower. These are a great alternative for game day spreads and happy hour snacks. Unlike traditional chicken wings, these are packed with vitamin C, vitamin K, folate, and potassium. Are you a practitioner? Check out our all-in-one system to grow your business.
Ingredients
Ingredients
- 1 head cauliflower cut into florets
- 2 egg whites
- 1-1/2 cups whole-wheat or gluten-free breadcrumbs
- Dash of salt
- 1/4 cup melted coconut oil
- 1/4 cup red chili sauce
Instructions
Directions
- Preheat oven to 425 degrees and set up an ice bath in a large mixing bowl.
- Bring a large pot of salted water to a boil. Add florets and blanche until just tender, about 2-3 minutes. Shock in ice bath and drain florets. Pat dry.
- Dip the cauliflower in egg whites and toss in breadcrumbs. Place on a baking sheet. Bake cauliflower until crisp and golden brown, about 20 minutes.
- Meanwhile, whisk together coconut oil and chili sauce. Right before serving, toss cauliflower in sauce. Serve immediately.