Better Sardines & Veg Bowl
Deliciously fresh Bela sardines (yes fresh from a can!) make this Better Sardines & Veg Bowl so much better. Better for your heart, for your mind, for your skin, and your taste buds. Sardines are also a great non-dairy source of calcium! Calcium, among many other nutrients, plays a key role in building strong bones. Are you a practitioner? Check out our all-in-one system to grow your business.
Ingredients
Ingredients:
- 1 can Bela sardines in olive oil
- 3 cups frozen cauliflower defrosted
- 2 slices bread or 1 baked potato halved
- 2 cloves garlic diced
Instructions
Directions:
- Add a slice of toast or half baked potato into each bowl and set aside.
- Heat a cast iron sautée pan and add the olive oil from the sardine can (but not the sardines just yet)! Sautée the garlic until brown, and add cauliflower.
- Stir fry until cauliflower well coated with oil and browning edges.
- Add sardines. Stir-fry two minutes. Pour mixture between two bowls. Enjoy.