Apple Compote with Sweet & Salty Seed Crumble
Adding seeds to apples creates better nutrient balance. Apples give you energizing carbohydrates and dietary fiber while seeds provide healthy fats and protein. Sesame seeds are pack plant calcium too. Are you a practitioner? Check out our all-in-one system to grow your business.
Ingredients
Ingredients
- 1 tablespoon coconut oil
- 4 Granny Smith apples peeled, cored and roughly chopped
- ¼ teaspoon sea salt divided
- ½ cup water
- 2 tablespoons sunflower seeds
- 2 tablespoons pumpkin seeds
- 1 teaspoon sesame seeds
- 1 tablespoon maple syrup
- Dash of cinnamon
- Dash of ground ginger
- 1 teaspoon lemon zest
- 1 teaspoon lemon juice
Instructions
Directions
- Heat coconut oil in a medium pot. Add apples and a dash of salt. Sauté, 2-3 minutes until fragrant. Add water and simmer until soft and tender, stirring occasionally, about 12-15 minutes.
- Meanwhile, heat a small sauté pan over medium high heat. Add the sunflower and pumpkin seeds and toast, 2-3 minutes, tossing occasionally until fragrant and golden. Add the sesame seeds, maple syrup, cinnamon, ginger, remaining salt and lemon zest. Stir to combine and remove from heat.
- Stir lemon juice into compote and divide amongst 4 bowls. Sprinkle with seed topping.