Upgrade your chicken salad to a better one for better heart health. Adding red grapes and walnuts deliver key nutrients that can help your ticker, tick better. Walnuts are a great plant source of omega-3 fatty acids to help promote heart health. Are you a practitioner? Check out our all-in-one system to grow your business.
To cook the chicken, bring a saucepan with water to the boil. Add the chicken and simmer for 15 minutes or until cooked through. Remove from water and cool completely. When cool, cut into ½” dice. Place in a bowl with the grapes, walnuts, dill, scallions, yogurt, salt and black pepper. Stir to combine.
To assemble the sandwiches, place 4 slices of bread on a work surface. For each sandwich, top with ½ cup arugula, ½ cup chicken salad, ¼ cup sliced radishes and another piece of bread.
Tip: Try substituting shrimp for the chicken and hazelnuts for the walnuts!
Tina’s Tip: Save the cooking water from the chicken. It will be lightly flavored from the chicken and can make a nice base broth for soup. Freeze it!