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Salmon and Blueberries
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Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Total Time
20
minutes
mins
Course
dinner, lunch
Servings
4
Ingredients
Ingredients
1½ to 2
pounds
filet of wild salmon
such as Sockeye Salmon
3
tablespoons
extra-virgin olive oil
1
pint
of fresh blueberries
you can use approx. 2 cups of frozen blueberries instead
2
teaspoons
chopped fresh rosemary
2
cloves
garlic
1
lemon
Sea salt and freshly ground pepper
to taste
Instructions
Directions
Preheat oven to 425°.
Lightly oil a baking sheet or oven-safe dish with one tablespoon of the olive oil.
Lay the salmon on the baking sheet or dish and sprinkle with sea salt and pepper.
Roast the salmon for 6 – 8 minutes, until tender and flaky.
Meanwhile, heat 2 tablespoons of the olive oil in a small pan and sauté the garlic lightly, for 1 – 2 minutes.
Squeeze the juice of half of the lemon into the pan and add the blueberries.
Smash the blueberries with a fork or potato masher and stir gently.
After 3 – 4 minutes, add the finely chopped rosemary and season to taste with sea salt and pepper.
Continue to let the sauce simmer until salmon is ready. (Sauce can be made ahead and reserved.)
10. Serve the salmon topped with blueberry sauce, with the remainder of the lemon sliced into wedges, on the side.
Notes
Courtesy of Dr. Frank Lipman
Keyword
blueberries, salmon