Raspberry Basil Seed Preserve

Ashley Koff, RD

A sweet fiber + protein topping for weight health. Upgrade your yogurt, cottage cheese, smoothie or socca with fiberS, collagen and omegas in 10 minutes of hands-on time.

Print Recipe

Prep Time 5

Cook Time 5

Rest 7

Total Time 17

Course condiment, Snack, topping

Servings 4

Ingredients

1 cup frozen raspberries
1 serving collagen powder your preferred brand; most are about 10 to 12g collagen peptides per serving
2 Tbsp basil seeds or chia seeds
1 tsp avocado oil
Optional: honey or maple syrup to taste

Instructions

Heat the avocado oil in a small saucepan over medium heat.
Add the frozen raspberries and cook for about 5 minutes, mashing with a spoon until it reaches your desired consistency.
Stir in the collagen until fully incorporated.
Add the basil or chia seeds and sweetener, if using.
Remove from heat and let stand for 5–7 minutes to thicken.
Enjoy immediately or store in a sealed container in the refrigerator for up to 1 week.

Notes

Gluten-free. Not vegetarian, because it contains collagen. Use your preferred collagen brand.

Keyword basil seeds, chia seeds, collagen, raspberry preserve