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Kiwi Chia Seed Preserve

A fresh, naturally sweet preserve packed with fiber and antioxidants that's perfect for yogurt, toast, oatmeal, or smoothies.
Print Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 8

Ingredients
  

  • 2 cups ripe kiwi peeled and diced
  • 1-2 Tbsp honey
  • 2 Tbsp chia seeds or basil seeds
  • ½ tsp fresh lemon juice
  • 1 tsp vanilla extract

Instructions
 

  • Add the diced kiwi to a small saucepan and cook over medium heat for 5–10 minutes until softened.
  • Mash the fruit to your desired consistency.
  • Remove from the heat and stir in the honey, lemon juice, and vanilla extract.
  • Stir in the basil or chia seeds until well combined.
  • Allow the mixture to cool slightly before transferring to a sealed jar.
  • Refrigerate for 2–3 hours to thicken before serving.

Notes

Storage Tip: Store in the refrigerator and enjoy within 1–2 weeks.