Easy Anti-Inflammatory Lemon-Rosemary Salmon
This is a quick and easy salmon recipe, packed with quality protein and essential omega-3 fatty acids. Omega-3s have numerous health benefits, from promoting a healthy inflammatory response, to supporting optimal cognitive function. The word “essential” comes from the fact that our bodies can’t produce these fatty acids on their own – they must be acquired through food or supplements. Learn more about salmon - which kinds are better and what other fish may be a win too in this article.And if you don't eat salmon or fish at all, consider meeting with our nutritionist to personalize a plan that gives your body what it needs for optimal weight health.
Ingredients
Ingredients
- 1½ pounds wild salmon cut into 4 portions, or use four 6 oz fillets
- ¼ cup fresh lemon juice
- ½ teaspoon salt
- 2 tablespoons fresh rosemary crushed and chopped
- 1 lemon cut into slices
Instructions
Directions
- Preheat oven to 400 degrees F.
- Lay salmon flat on a sheet pan. Pour lemon juice over salmon, then sprinkle with salt and rosemary. Add lemon slices over the fish, then bake for 15–20 minutes, until the internal temperature reaches at least 135 degrees F.
- Serve immediately.
Notes
Courtesy of Natural Vitality