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Crispy Sardines for anti inflammatory hormone heart blood sugar wins

Adapted from Janine Henkel, MS
Looking for a quick and nutritious snack or a delightful addition to your salad? Our Crispy Sardines recipe is here to satisfy your cravings and boost your health at the same time. Packed with the goodness of sardines and a medley of flavorful seasonings, this dish is as easy to prepare as it is delicious.
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Ingredients
  

  • 2 tins sardines (preferably with bones and in olive oil)
  • 1-2 Tbs arrow root powder
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp Italian seasoning

Instructions
 

  • Open the sardine tin, drain oil and reserve for cooking.Add sardines to a bowl large enough for mixing.Add arrowroot and seasonings to sardines and mix well, breaking up chunks of fish and creating a somewhat smooth mixture.
    Warm a large sauté pan on medium-low heat. Add reserved oil to coat the bottom of the pan.User your hands to form small patties from the mixture and drop them into the pan. Cook 5-10 minutes until
    crispy and golden brown. Flip the patties and cook on the other side.When sufficiently crispy, place on a plate with a paper towel and allow to cool a few minutes before serving.
    Enjoy sardines alone as a delicious snack or on top of a green salad.

Notes

This recipe is highly adaptable to suit various flavor profiles. Feel free to experiment with different seasoning options. If you enjoy a bit of heat, try Trader Joe's chili lime seasoning with a touch of hot sauce – it's a delightful twist!