Better Socca Avocado Toast

When breakfast turns into brunch (as in, where did the morning go?!), I shift from pancakes to savory garlic/red pepper avocado Socca. Upgrade your "toast" to this chickpea / garbanzo based bread and you get more plant protein, fiber and minerals. This recipe is great if you are doing our blood sugar optimizer (CGM) programs or trying to be more plant-based and gluten-free. If you are looking to optimize weight health and curious about your better choices? Get our free weight health guide here or sign up for a time to chat with us about our services.

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Prep Time 10

Course Snack

Servings 1

Ingredients

For the socca:

1/4 cup garbanzo flour or puréed dried garbanzo beans
1 1/2 Tbsp warm water
1 1/2 Tbsp olive oil
2 Tbsp hemp seeds

For the toast:

1/4 ripe avocado
1 pinch salt
1/2 tsp red pepper flakes
1 Tbsp cooking oil

Instructions

Directions

Combine all Socca ingredients in a mixing bowl with a fork. Use cast iron pan, add oil and bring to medium heat. Spoon in batter. Wait until golden brown edges, flip, press to flatten a bit and remove when both sides appear golden brown.
Place on your plate and top with mashed avocado then sprinkle red pepper flakes and salt. Enjoy better nutrition!

Keyword avocado, toast