Let's elevate your avocado toast! Not only is this recipe delicious, it is also high in omega-3's. Avocado and hemp seeds are rich in omega-3's that help your body to promote a healthy inflammatory response. They are also a great source of fat which is an essential macronutrient your body needs daily. If you are interested in learning more about optimizing omegas in your diet, check out The Optimizing Omega 3s™ Program.