What's better to eat for your skin? Your skin needs nutrients to form collagen (it doesn't need you to take collagen) throughout life, but especially after 30 when we lose about 1% annually. It's deliciously easy to take care of your skin with this smoothie recipe created by Tess Masters and featured our episode on collagen @TheBlendaholic. If you are interested in learning about different nutrients and their benefit to your body, check outĀ The Rainbow Challengeā¢ Program.