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spring brunch frittata

Spring Brunch Frittata

Getting in a rainbow is deliciously easy with this dish. Enjoy it with guests or meal prep for your week. Are you getting in a rainbow more often? Are you a practitioner? Check out our all-in-one system to grow your business.
Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course Breakfast
Servings 6

Ingredients
  

Ingredients

  • 12 organic pastured eggs
  • 5 mini sweet peppers or one large pepper
  • 2 handfuls greens washed
  • 1 bag frozen mixed cauliflower
  • 1 punch salt
  • 1/4 tsp chili flakes
  • 1/4 tsp garlic powder
  • 1 Tbsp coconut oil
  • 1 Tbsp olive oil

Instructions
 

Instructions

  • Preheat oven to 350F. Grease a square or rectangle pan with coconut oil. In a pan, defrost cauliflower on low , covered. Chop peppers. Strain water.
  • Add olive oil, peppers, pinch of salt. Sauté for 3-5 minutes until cauliflower edges lightly browned. In a bowl, mix eggs and greens with spices.
  • Pour cauliflower and peppers into the pan, fold in egg mixture.
  • Bake for 15 minutes or until edges are brown and you can run a knife cleanly through the center.
  • Allow to cool, cut and serve or allow to fully cook, cut and store in closed containers in the fridge.
Keyword egg, frittata, spinach