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Pumpkin Chia Pudding

Pumpkin Chia Pudding

This creamy, dreamy pudding is a perfect nutrient pit stop option for any point of your day. With fiber and omega-3s from chia seeds and more fiber, Vitamin E, C, and potassium coming from pumpkin, this is a snack that fuels your body and taste buds better. Potassium is a key nutrient for better heart health and blood pressure. Are you a practitioner? Check out our all-in-one system to grow your business.
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Dessert
Servings 2



  • 1 cup unsweetened plain almond milk (or use coconut milk or other non-dairy milk of choice)
  • ¼ cup chia seeds
  • 1/2 cup canned or cooked pumpkin
  • 1 Tbsp. maple syrup
  • 2 Tbsp. almond butter
  • 1 tsp. pumpkin pie spice
  • pinch of sea salt
  • 4 Tbsp. pepitas toasted



  • Put almond milk, 2 Tbsp. chia seeds, ½ cup pumpkin, maple syrup, almond butter, pumpkin pie spice and sea salt in blender and pulse until blended. Place contents in mixing bowl and stir in remaining 2 Tbsp. chia seeds. If a thicker texture is preferred add more chia seeds 1 tsp. at a time, if a thinner texture is preferred add more nut milk. Divide into 2 bowls and top with 2 Tbsp. pepitas in each bowl.
Keyword bread pudding, chia, pumpkin