This creamy, dreamy pudding is a perfect nutrient pit stop option for any point of your day. With fiber and omega-3s from chia seeds and more fiber, Vitamin E, C, and potassium coming from pumpkin, this is a snack that fuels your body and taste buds better. Potassium is a key nutrient for better heart health and blood pressure. Are you a practitioner? Check out our all-in-one system to grow your business.
1cupunsweetened plain almond milk(or use coconut milk or other non-dairy milk of choice)
¼cupchia seeds
1/2cupcanned or cooked pumpkin
1Tbsp.maple syrup
2Tbsp.almond butter
1tsp.pumpkin pie spice
pinchof sea salt
4Tbsp.pepitas toasted
Instructions
Directions
Put almond milk, 2 Tbsp. chia seeds, ½ cup pumpkin, maple syrup, almond butter, pumpkin pie spice and sea salt in blender and pulse until blended. Place contents in mixing bowl and stir in remaining 2 Tbsp. chia seeds. If a thicker texture is preferred add more chia seeds 1 tsp. at a time, if a thinner texture is preferred add more nut milk. Divide into 2 bowls and top with 2 Tbsp. pepitas in each bowl.