I help women with the "how to's" of habit change. After years of experience, I've come to realize diets don't work. If you wish to accomplish lifestyle changes that stick, the "Non-diet Approach" may be for you. It's a fresh, encouraging approach I use to help women lose weight and reach their health goals by getting back to basics, incorporating mindful eating techniques, enjoying healthy food and movement while listening to their body. If you're tired of dieting and ready for a different approach to reaching your health goals, this just may be your key to a new way of living.