Empowered Living with Laura Cook
I graduated from the world's largest nutrition school, The Institute for Integrative Nutrition, where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories - Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between.
This training along with my degree in psychology from The University of Texas in Austin and years in the classroom as a certified teacher, set me apart as uniquely qualified to listen, encourage, educate and empower each client.
Drawing on these skills and my own personal struggles with Thyroid, hormone dis-regulation, auto-immunity, digestive issues, joint pain, and exhaustion, I work with women in mid-life who suddenly find themselves confused and disillusioned with a myriad of symptoms. They want their lives back, not a “pill for an ill”, but their doctors only seem to want to treat with pharmaceuticals, not get to the root cause and heal.
Following my client’s lead, I personalize their journey so they are empowered to accomplish and sustain their goals rather than a “one size fits all” approach. Customization of diet, lifestyle, supplementation, essential oils, and emotional healing leads to renewed energy, confidence and passion for the next chapter in their life.
I specialize in providing for hormone health, autoimmunity, digestion, weight management, depleted energy, joint pain, sleep quality and finding joy in life again.
Meet Better Nutrition Program Provider Laura Cook, INHC.Work With Empowered Living with Laura Cook