Kathy Kreis RN

FiredUpWellness.com

Kathy Kreis

After being in the Health and Fitness industry for over 25 years, I have come to realize a few things…..Any trainer or instructor can give a workout that makes you sweat and burn calories, and dietician or personal trainer can recommend or create a diet that can make you lose weight. But, are you going to gain the weight back just as quickly as you lost it afterwards? Do you wake up with pain that keeps you from continuing your exercise progress ? What I am promising you is a solution, not a quick fix.

diabetes prevention
lifestyle coach
personal trainer
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