Integrative Health Management
I am a nationally board certified health & wellness coach and I will support and guide you to create a complete integrative wellness plan that addresses all aspects of a healthy lifestyle, including: a clean, nutrient-dense eating plan, improving sleep, managing stress, increasing movement and decreasing toxins. We will set reasonable goals and create a sustainable plan to help you decrease chronic symptoms, maintain a healthy weight with ease and achieve optimal health and well-being. I also have a passion for supporting cancer survivors on their journey to create a body in which cancer cannot thrive! My education includes a BS in Sports Medicine and MS in Exercise Science and Cardiac Rehabilitation and I have certifications including HeartMath, Cancer Exercise Trainer, Breast Cancer Exercise Specialist and STOTT Pilates. In addition, I am a Lyme literate practitioner.
Meet Better Nutrition Program Provider Kathy Beach, MS, NBC-HWC.Work With Integrative Health Management