Black Vegan Health and Wellness
Health And Wellness Life Coaching: I take the whole Mind/Body/Nutrition/Wellness approach to improve your Health and Wellness. Your recipe for success includes the 4 pillars of my coaching.
-MINDSET- to change your body, you need to change your mindset first.
-NUTRITION- food is your source of fuel and energy.
-WELLNESS- you need to improve some aspects in your life (stress, lack of sleep, resilience, relationship with yourself, time management).
-LIFESTYLE- how to establish a sustainable training routine / active time taking into account your level of fitness and the constraints of your lifestyle.
Meet Better Nutrition Program Provider Jeniece Paige, Nutrition, Personal Trainer, and Life Coach.Work With Black Vegan Health and Wellness