Jeniece Paige

Health And Wellness Life Coaching: I take the whole Mind/Body/Nutrition/Wellness approach to improve your Health and Wellness. Your recipe for success includes the 4 pillars of my coaching.

-MINDSET- to change your body, you need to change your mindset first.
-NUTRITION- food is your source of fuel and energy.
-WELLNESS- you need to improve some aspects in your life (stress, lack of sleep, resilience, relationship with yourself, time management).
-LIFESTYLE- how to establish a sustainable training routine / active time taking into account your level of fitness and the constraints of your lifestyle.