Pursue your spark HeikeYates.com
I help active women in midlife live a healthy life by designing balanced and simple nutrition, fitness, and lifestyle programs.
In midlife you want real life solutions that fit into your lifestyle. You want results that last without crazy hard exercises and you want meals that included your favorite foods. Life is changing and so are your fitness and lifestyle needs. In my thirty years in the fitness and wellness industry, I have created step-by-step action plans that empower you to create the fitness lifestyle you’ll love