NSM for Wellness
Like many others in this industry, my own health challenges have led me to this world of functional medicine and holistic health. I have come to understand the limitations of the conventional health system and seen first hand the incredible self-healing power of the human body. We are indeed “fearfully and wonderfully made” (Psalm 139:14), but we need to give our bodies the right elements to thrive.
‘Let food be thy medicine and medicine be thy food’ –Hippocrates
The NSM for wellness approach takes into consideration the whole person and uses the 5 Pillars of Health - which address diet, lifestyle, mindset and environment - in the quest for health and healing.
A little more about my credentials: I have been certified as a Holistic Nutrition and Health Coach through the Nutraphoria School of Holistic Nutrition and studied the Foundations of Integrative Oncology through the American Institute of Integrative Oncology Research and Development Academy. I was certified as a HeartMath Practitioner and Functional Medicine Health Coach through the very prestigious Functional Medicine Coaching Academy, the only health coach training program that works in collaboration with The Institute for Functional Medicine (IFM). And more recently, I have been certified as a HeartMath practitioner which has been instrumental in providing my clients with a robust foundational toolbox to get a handle on the Stress Pillar.
Friends...change is often difficult to achieve, especially when it comes to entrenched behaviours. If you could go at it alone, you would have done it already.
Are you sick and tired of feeling sick and tired? Let’s figure it out together.
Let me walk this journey with you…
Meet Better Nutrition Program Provider Cathy Bales, FMCHC, CHNC, BBA.Work With NSM for Wellness