Road Trip to Better Health Workbook & Audio Course (digital version)


“I bought this course for myself and two friends. We had a lot of fun – shed some tears (of frustration) – and got really great tips for how to make better choices more often. Now we are helping each other. I have lost 5 pounds in two months and for the first time in years have normal blood sugars. The Road Trip course is AWESOME!” Stacia H, mom of 4, teacher

Who Should Grab The Road Trip to Better Health Workbook & Audio Course?


  • If you are spending time, money or investing effort into your health and not getting results.
  • If you know better nutrition will help your body, but wonder what is better nutrition for your body?
  • If you worry that you have INFObesity – this course includes an exercise for INFObesity assessment and to improve your INFOload.
  • If you work with clients or groups that want help getting out of their heads to get on their paths to better health powered by better nutrition.

What is The Road Trip to Better Health workbook and audio course?

A set of exercises developed and guided by award-winning nutrition expert Ashley Koff RD. The exercises help you get the clarity you need for your destination (health goal – what you really, really want), your current location (where is your body today), and choose your better path to get there. Koff provides real life patient examples from her over two decades of experience as well as her signature sense of humor to make this doable, and even, make it fun! She is your better Road Trip partner to help you navigate yourself to your better health goal(s).

But I have tried to get and stay healthy, how is this course different?

For anyone who has tried to get and stay healthy before, we analyze your roadblocks and develop real-time strategies to address them (roadblocks and traffic will happen, but you will learn to experience them better so they don’t throw you off course).


Why The Road Trip to Better Health Workbook & Audio Course?

When you use The Road Trip to Better Health course you identify and learn to remove any roadblocks keeping you from your better health. Use the workbook and audio guidance from award-winning nutrition expert Ashley Koff RD to discover your better path to reach your health goal(s).

How long will this Road Trip to Better Health course take me?

Like any road trip, you can find the shortest route and it might be the better one for you. In this case, that is about 3 hours of focused time – but there are Pit Stops! Otherwise, you may prefer to take longer breaks or need to go the more scenic route. This could mean breaking it up into about 9, 30-minute segments that you spread out over a few days, nights or weekends.

Does the Road Trip course work for people with Diabetes? Will it help me lose weight?

Yes. Maybe. Of course you should talk to your doctor or any healthcare practitioners helping you before you start any program, take any supplements, change your food or exercise etc. But the Road Trip course is designed to help you have those conversations better too.

Is there a hard copy version?

Yes. You can email us at to get one or more for your students, clients or to run the program yourself. You can also purchase them on here on Amazon.