Holiday Survival Program


Want to make it through the Holidays feeling & looking great?

Join Ashley Koff RD and experts to get tips, tools and accountability over the next two months. We want you to enjoy the holidays but we also don’t want you to wake up in 2021 feeling like a hot mess!

Learn pro tips to keep digestion running better…

Discover deliciously doable ways to enjoy sweets…

Support your immune health with our easy tips…

Each week, join Ashley and her team live on Wednesday nights or watch on-demand at your better time. Enjoy accountability and support in our private Facebook group. You may even win one of our fabulous prizes!

See the Outline Below for Specific Topics


Nov 11: Better Digestion is at the Core of Your Better Holiday Survival Strategy


Nov 18: Holiday Investment Strategies

  • Better Health Gifting for Others
  • Gifting yourself better Health
  • Are holiday sales better for your health?


Dec 2: Post Holiday ReSet: 3 S’s of Recovery – sleep, stress & sips

  • Reset Your Mindset [Better Nutrition Plan]
  • Stress Check-ins
  • 3 Day sleep reset
  • Better liquid nutrition


Dec 9: Immune Update


Dec 16: How Sweet Should It Be?